Week 14 : Knee Muscles Strengthening Exercise with Cones

This exercise aims to improve mobility of the knee, ankle and hip muscles. Seems like easy cheesy, eh? Not really. While one leg extended to the front, the furthest possible, the one behind has to bend to assist the extended leg to achieve full extension. The challenge here is the one which is required to bend. With my current condition, locking my knees to a certain angle is not an easy task. But, this is the aim. And this is my next hurdle.